Like the TikTok viral dinosaur, weighted stuffed animals are becoming trendy. They’re thought to promote calmness and help people fall (and stay) asleep, similar to how weighted blankets work to reduce stress and anxiety by applying deep pressure.
Many people use these stuffed animals to help soothe themselves, especially kids with autism spectrum disorder and other sensory processing issues, and adults who suffer from insomnia or anxiety. However, the exact mechanism is unclear. Studies do show that feeling pressure causes the brain to release serotonin and dopamine, which reduces feelings of stress and anxiety.
Some stuffed animals have heating and cooling options, which can make them even more comfortable. However, these options are not available for all stuffed animals, so it’s important to research each one before making a purchase.
Another thing to consider is how washable the stuffed animal is. Some are spot-clean only, while others can be machine washed. For those who live with allergies or who are prone to messes, you may want to prioritize a stuffed animal that can be machine washed.
It’s also important to select the proper weight for your stuffed animal. Generally, experts recommend selecting an animal that is about 10% of the user’s body weight. However, this is not an absolute rule, as factors like age and physical limitations can affect the appropriate weight for each individual. For this reason, trial and error can be a helpful tool in finding the right weight for your stuffed animal. weighted stuffed animal