What to Expect From a Spa Massage

Spa treatments range from massages to facials, body scrubs and soaks. They are often scheduled in packaged visits and may be offered for two people to enjoy together. A common theme among spa treatments is a focus on stress-relief. Some of these treatments are used to slough away dead skin cells while others are designed to improve circulation, stimulate the lymphatic system, boost the immune system and improve the appearance of the skin.

Unlike clinical massage, which is generally provided in medical settings, spa treatment usually does not have a specific purpose. A person seeking a massage in a medical setting is likely to have been referred by a physician or to be under some form of insurance coverage, which results in more focused techniques for the treatment of an underlying issue.

One of the most popular spa treatments is the massage, which consists of the stroking, kneading, warming and rolling of the skin and muscles. There are many different types of massage, with varying origins and aims: some aim to soothe muscle pain; some aim to increase energy levels; some work to improve a physical condition, such as a back or neck problem; and some are simply meant to relax the mind and body.

During a massage, if you feel uncomfortable in any way, tell your therapist immediately. They will be happy to pause, make adjustments or even end the session if you aren’t feeling well. Similarly, if you’re feeling tired or sleepy during your treatment, let the therapist know and they can help to keep you comfortable. spa massage

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