What Is Counselling?

Counselling is the process of talking through problems with a professional, trained listener. People seek counselling for a wide variety of reasons, such as emotional and mental health issues, addictions, and relationship problems. A counsellor acts as an impartial and supportive guide, helping their client to explore options and resolve their problems with tools, techniques and suggestions. Counselling can also help to clarify and validate emotions and feelings, and provide a safe space for clients to talk freely without fear of judgement.

The goal of Counselling is to help people to understand themselves, and to become more of who they truly are. A counsellor will ask questions to gain an understanding of the presenting problem. They may use a number of different approaches including cognitive behaviour therapy (CBT), mindfulness, and acceptance and commitment therapy. The approach used will depend on the needs of the individual.

In the first session, a counsellor will build trust by establishing an honest, genuine and respectful relationship with their client. This will be evident through their verbal and non-verbal communication. This helps to establish a therapeutic connection which will be beneficial for the client.

It is important that the therapist can empathise and relate to the client’s issues, feelings and emotions. It is essential that the therapist can create a safe space for their client to discuss upsetting feelings and memories. This will allow the therapist to gain a full picture of their situation and identify any underlying causes of the client’s problems. https://stony-stratford.trusted-coaching.co.uk/managing-stress/

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