In our culture of dating reality shows and smartphone apps, it is easy to forget that a relationship requires hard work. And often, that work includes learning to successfully navigate conflict.
Developing healthy conflict resolution skills is crucial for a long-lasting, satisfying relationship. The couple that knows how to effectively deal with a disagreement will be able to take it as an opportunity to grow closer together. On the other hand, the couple that lashes out and shatters trust can create a gap that cannot be bridged.
When a disagreement arises, it is important to stay focused on the issue at hand and avoid personal jibes and put-downs. This is particularly important when a person is angry or emotionally charged. If possible, stepping away from the conversation for a short period of time (for example, calling a friend or taking the dog for a walk) can help keep the discussion on track and prevent the situation from escalating.
The most effective way to handle a conflict is by having open, honest communication with your partner. This involves recognizing your own feelings and needs as well as listening to your partner’s perspective without criticism or blame. It also means seeking to understand rather than win the argument, finding a compromise and moving forward with forgiveness.
Having healthy communication is challenging, especially for men who may have a harder time acknowledging their emotions and opening up to others. This can be a result of social expectations, ego and guilt. However, learning to navigate these challenges through counseling with a qualified therapist can help men develop healthier ways of dealing with conflict in their relationships. resolving conflict with men in a relationship